Guided Meditation Series

2710 Nashville Road, Suite 104 | Bowling Green, KY 42101
Host: Be Happy Yoga & Salt Cave
Visit Website

January 27, 2022

Recurring weekly on Thursday

Time: 11:15 AM to 12:00 PM

Price: $40

You might find yourself stressed or anxious as you begin a new, unpredictable year. Join, to learn techniques to reduce anxiety and center yourself when you may be feeling overwhelmed. In this 45 minute class series, you'll explore mindfulness meditation, guided visualization and journaling. Bring a journal to jot down any thoughts that may come up during the session.

Guided Meditation Series