Kids Yoga in the Salt CaveVisit Website
In this 45-minute event, kids will enjoy a yoga class and Himalayan salt cave experience in one. This event introduces children to a fun, non-competitive physical activity that encourages self-esteem and body awareness. Yoga helps children with coordination, relaxation techniques and offers a sense of calmness through the practice of fun poses, partner and group poses, yoga games, breathing & relaxation. The Himalayan Salt Cave calms children with soft music and dim lights and color therapy. Please register in advance as space is limited. Mats are provided. Ages 2-10. The studio does have space limitations should a parent wish to be with their child during this event.